1. Knee Ups
2. Leg Raises  |
| 3. Cycles  |
| 4. Reverse Crunch  |
| 5. Leg On Coach Crunches  |
| 6. Hip Trust  |
| 7. Cross Crunch  |
| 8. Reach and Touch  |
9. Cross leg reverse crunch
sumber: kaskus.us
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